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13 Low Calorie Fast Food Options for Lunch

Keeping your calorie intake minimal is quite important if you want to maintain good health. Since lunch is often regarded as the heaviest meal of the day, it is easy to get drawn to eating meals with lots of calories.

If you’re on a strict diet or are watching your health, you must do everything necessary to avoid meals that are laden with lots of calories and other unhealthy components. You’ll probably have a harder time finding low calorie meals at fast food restaurants than finding a Two and a Half Men’s episode where Charlie Sheen’s character isn’t drunk.

Well, to ensure that you don’t have to go through so much stress, below are 13 well-researched low calorie fast food meals that are perfect for lunch.

If you’re, however, looking for delicious veggie burgers to eat? Check out the article on 9 fast food veggie burger options you should give a try.


  1. Domino’s Thin Crust Veggie Pizza

Regular pizza packs quite a lot of calories that will surely lead to weight gain if consumed consistently. Thankfully, some pizza places are beginning to prepare healthier variants of pizza. An example of these is the thin crust veggie pizza from the popular pizza place, Domino’s. With a calorie value of 135 and a surprisingly low fat content, this is one of the healthiest fast food meals you can consume for lunch.

  1. Dunkin’ Donuts’ Wake-Up Wrap with Eggs and Bacon

Though its name suggests that it is consumed for breakfast, the wake-up wrap at Dunkin’ Donuts is also suitable for lunch thanks to its low calories. You can also include eggs and bacon to increase the protein content and make the meal healthier.

  1. Jimmy John’s Turkey Tom Unwich

Unlike its classic sub, which is packed with lots of calories, JJ’s turkey tom unwich is a healthier alternative that is just perfect for lunch. The components of the toppings used in the unwich include lettuce, spinach, and any other vegetable you want to be added.

  1. KFC’s Roasted Chicken BLT Salad

For a fast food chain known for serving delicious chicken that will send you clutching your chest in painful delight, KFC does have some tame meals that are actually healthy.

The roasted chicken BLT is one of its more heralded meals. With a calorie value of just 200 and less than 7 grams of fat, it is one of the best options if you intend on eating fast food for lunch.

  1. McDonald’s Artisan Grilled Chicken Sandwich

Hey, who let out a giggle? You’ll be surprised to know that even McDonald’s has an array of meals on its menu that won’t eventually send you to the ER with chest pains. One of such meals is the grilled chicken sandwich.

Its low calories and fat content is a surprising delight considering the fact that the meal is quite sumptuous.

  1. Panda Express’ Broccoli Chicken

Another delicious meal with low calories is the broccoli chicken from Panda Express. It is also rich in protein as well as fiber, making it a suitable meal if you’re on a diet.

  1. Shake Shack Chicken Dog

The chicken dog from shake shack is also another low calorie fast food you can have for lunch. It is filling but still safe to eat especially if you are having lunch at work and intend to engage in some tasking activities later.

  1. Starbucks’ Low-Fat Turkey Bacon & Egg White Sandwich

This meal is perfectly balanced with low calories and high protein content. It is often served as a breakfast meal at the popular coffee chain but is also a very reliable meal to have for lunch due to the balanced concentration of all its nutrients.

  1. Steak N’ Shake’s Steakburger with Cheese and Applesauce

If you don’t want a meal with high calories but still want to consume one with a substantial amount of calories that can be easily burned, then this is the best option for you. It is also rich in protein; though, its sodium content may be too close to the threshold.


  1. Wendy’s Apple Pecan Chicken Salad

Wendy’s is quite renowned for its home-styled fast food meals that are simply just unique and tasty. Its apple pecan chicken salad is no different as its look and taste give you that homely feel. With its calorie value just about 200, it is definitely a healthy option for lunch and even dinner.

  1. Zaxby’s Grilled Caesar Salad

The grilled chicken and salad (or Zalad as it’s called at the restaurant) is a great fast food meal to consume for lunch. Apart from its low calorie concentration, its fat content is also quite low thanks to the chicken being grilled.

It is an absolutely delicious meal that goes perfectly with milkshakes; though, that isn’t advisable unless you have a little room for more calories.

  1. Chick-fil-A’s Char-grilled Chicken Garden Salad

Though this fast food is more popular as a diet meal due to its low fat content, its modest calorie value of 180 also makes it a decent meal to have for lunch if you’re worried about consuming excessive calories.

  1. Subway’s Turkey Breast Sub on Grain Wheat

This is one heck of a meal to have for lunch. Its layers of toppings often include a variety of vegetables that help to make the meal much healthy. It is also important that you consume it without chips, otherwise, you’ll increase the calorie content by a significant fold.

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