9 Low-Fat Fast Food Options That are Good for You

Fast food does indeed get a bad rep as an unhealthy food source. But what else can you do when you’re in a hurry and have to put something in your belly before engaging in an important activity. Fast food places are just necessary evils that we can’t do without. There is, however, no reason why we can’t indulge in fast food meals and still maintain good health.




One of the major problems plaguing the fast food industry is the presence of high fat content in many meals that are served across multiple chains. It is no surprise that there is a correlation between fast food consumption and the ever-increasing obesity rate.

This is why lots of fast food chains have begun adopting low-fat meals on their menus. So if you want to indulge your taste buds but are wary about the fat content in your meal, here are 9 low-fat fast food options you should give a shot:

1. Taco Bell Bean Burrito

You may find this surprising, but Taco Bell does actually have some of the healthiest line-ups of fast food meals in the industry. If you’re actually trying to avoid fatty foods, though, the best option for you is its fresco style bean burrito.

This meal has low-fat content with a value of about 7 grams, which is just adequate for you. It also has no cholesterol and its carb concentration is pretty much low. Combined with its rich protein content, this delicious meal contains everything you require in a healthy meal.

2. Arby’s Grilled Chicken Cordon Bleu Sandwich

Arby’s is quite renowned for having lots of low-fat fast food options in its menu. One meal you must try if you have an inclination to low-fat foods is its grilled chicken cordon bleu sandwich. Packed with about 390 calories, this tasty snack’s fat content is a meager 8 grams, which is definitely ideal for your health.




The sandwich does also contain 2 grams of saturated fat but that shouldn’t be an issue with the overall fat content. You should note, though, that adding mayo to the sandwich greatly increases its fat content so it is advisable to consume the meal without mayonnaise.

It does also have low cholesterol with a meager 25mg not enough to pose a health risk. Its carbs and protein content are quite substantial, though, so it is an ideal meal if you’re trying to lose weight but still need energy.

3. Wendy’s Ultimate Grill Sandwich

The signature grill sandwich from the popular fast food chain, Wendy’s, is definitely a viable option for you if you’re looking for tasty meals that have very low-fat content. Its 7 grams of fat and 1.5 grams of saturated fat give you a lot of leeway and protect you from heart diseases.

Its carb and protein content are also moderate and its cholesterol level is ideal for a meal that is packed with meat.

4. McDonald’s Grilled Snack Wrap with Honey Mustard

You’re probably wondering: what the hell is McDonald’s doing in the same article as low-fat meal? Well, it will surprise you that even the infamous Mickey D’s does have some meals on its menu that have low-fat content and aren’t unhealthy.

One meal on its menu that is generating lots of marketing buzz due to its presumable healthy composition is the grilled snack wrap with honey mustard. With fat content of just 8 grams and cholesterol concentration of 45mg, it is difficult to find a health-related flaw in this meal.

5. KFC’s Oven Roasted Twister

The best way to enjoy the health benefit of this meal is to consume it without applying the various sauces that often accompany it. This reduces the fat content to just 7 grams and the cholesterol to 50mg.

Depending on your physiological condition, the sodium content, which is about 1,120mg, may just be a tad too much for you even though it is still below the daily sodium threshold.

6. In-n-out’s Hamburger

Not all hamburgers are ideal if you’re trying to reduce fat intake. In-n-out’s hamburger is one of the few exceptions that can be safely consumed, though. With a fat composition of 10 grams and cholesterol levels that don’t exceed 35mg, this is one tasty meal that won’t come back to bite you in the ass…literally.

7. Hardee’s Charbroiled BBQ Chicken Sandwich

This BBQ chicken sandwich from Hardee’s is definitely one of the best low-fat fast food options you will ever come across. It isn’t only delicious and tantalizing, it is also a healthy meal that can be consumed if you’re on a diet.




Its meagre 4 grams fat composition is definitely one of the rarest among fast food meals; though, it does have a modest cholesterol composition of 60mg.

8. Jack in the Box’s Chicken Fajita Pita

The chicken fajita is one of this chain’s popular meals, so it is quite a relief to see that it does belong to the category of low-fat meals. Its 9 grams fat composition is adequate for you if you’re watching your fat intake likewise its 60 mg of cholesterol.

It is also a gluten-free meal that is ideal for breakfast especially if you’re on a diet and require just a few grams of carbs on a daily basis.

9. Taco Bell’s Steak Burrito Supreme

Just like the other low-fat option from Taco Bell, this meal has a healthy blend of nutrients that is perfect for you if you’re on a diet. Its fat composition is just 8 grams, while its cholesterol content is near inexistent with just 20mg.

Its protein content is, however, low compared to the other options on this list. It is, however, adequate enough to satisfy you protein needs.