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7 Best Fast Food Salads for Weight Loss

If you’re trying to lose some weight, the major way to make that happen is to cut down on your calorie consumption. Unfortunately, that is not so easy to accomplish especially if you regularly indulge in fast food meals.

Luckily, there are now some healthy options on the menus of various fast food chains. Most of these healthy meals are, however, composed mostly of salads. So, if you’re interested in engaging in a healthier diet, this post basically covers the 7 best fast food salads for weight loss.

If you’re also a burger freak, though, there is a healthy alternative for you. Check out these awesome 9 fast food veggie burger options.

Without further ado, here are the 7 best fast food salads for weight loss:

  1. Chipotle’s Salad Bowl

Chipotle has successfully built its brand on the foundation of being a healthy fast food chain. This is probably why it is the most visited place by vegetarians and healthy fast food seekers. One amazing feature of Chipotle’s fast food service is the do-it-yourself option that it offers.

This means customers get to choose the components of their meals so you basically get rid of certain components that you deem unhealthy. It doesn’t matter whether you’re ordering a taco, a burrito, or a bowl of salad; you get to choose the ingredients you want and this ensures that your order suits your health needs.

  1. Panera Bread’s Green Salad

If you’re looking for a nutritiously rich salad with combination of ingredients that will help you lose weight, then you must have the green salad at Panera’s Bread.

This meal is a simple combination of low-calorie ingredients while also containing about 4g of protein as well as 4g of fiber.

Its ingredients include kale, romaine, radicchio, cucumber, tomatoes, and red onions.

  1. Subway’s Black Forest Ham Salad

If you want a healthy concentration of protein along with your salad, then the black forest ham salad from Subway is the way to go. It isn’t just a nourishing meal, it is a delicious dish that will definitely mesmerize your taste buds.

The veggie components of the salad include cucumbers, black olives, lettuce, green pepper, spinach, red onions, and of course, some tomatoes. You can also add some pickles to increase the salad’s nutrient value.

It is advisable to avoid the mustard dressing for the ham, though, so as to keep the calories in check.

  1. Wendy’s Caesar Salad

Wendy’s is renowned for serving some of the best fast food meals and its Caesar salad is no different. This spicy meal is composed of some romaine, tomatoes, and crouton. All these are combined with Parmesan, Asiago and Romano Cheeses,

Thanks to the cheese, the protein content in the salad is raised to about 11g. The calorie content remains low, though, which is ideal for you if you’re on a diet.


  1. Subway’s Sweet Onion Chicken Teriyaki Salad

Despite the two delicious sauces and the tasty chicken, this fast food meal is quite healthy with low carbs and calories. The two sauces are teriyaki and sweet onion while the vegetable components of the salad include cucumbers, black olives, lettuce, green peppers, spinach, tomatoes, and red onions.

All these ingredients combine to create a meal that contains about 230 calories, which is quite ideal if you’re on a weight-loss diet. Thanks to the chicken, you also get a whopping 19g of protein and almost zero fat.

This meal’s carb composition is also very low with just about 34g of carbs. So if you’re looking for a tasty but healthy salad meal, this should be at the top of your list.

  1. Arby’s Roast Turkey Farmhouse Salad

Though Arby’s is more renowned for serving some delicious stake meals, it does have a few healthy salads on its menu. None is as nutritious and tasty as the roast turkey farmhouse salad. The greens in this salad are mostly composed of finely chopped lettuce; though, there are also other vegetable components like tomatoes and spinach.

Along with the roasted turkey, this meal only packs about 300 calories as well as 22g of protein. It is definitely one of the tastiest options on this list.

  1. Dairy Queen’s Side Salad

You’ve probably never imagined getting a nutritious salad meal at Dairy Queen. But believe it or not, this fast food chain does have a healthy salad option if you’re trying to lose weight. Its side salad contains just below a 100 calories thanks to its basic veggie components like lettuce, tomatoes, shredded carrots, and red cabbage.

49's Team

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