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13 No Carb Fast Food Options If You’re On a Diet

When you go on a diet, you choose to avoid food substances that negatively affect your health and fitness when they are consumed excessively. Most people on a diet avoid fatty foods while others just eat moderately and exercise a lot. One dieting trend that is continuously growing is the consumption of foods with zero carbs.

Unfortunately, it is quite difficult to accomplish this since most people simply just eat at fast food restaurants when they are hungry. Thankfully, many chains are beginning to offer no carb fast food options on their menu for those who are on a diet or want a healthy meal.

Here are 13 no carb fast food options you should give a try if you belong to this category of people. If you’re also looking for healthy burgers to eat, you should check out this article on fast food veggie burger options.


  1. KFC’s Grilled Chicken

Though KFC is renowned for its delicious fried chicken, it is its grilled chicken that is recognized as a healthy option. Not only does it contain zero carbs, it is also not prepared with oil, a notorious source of fat.

If you’re, hence, looking for a tasty meal that won’t negatively affect your dieting ambition, then this is the meal for you.

  1. Shake Shack’s Shack Burger with No Bun

It is almost impossible to put burgers and no carb in the same sentence. If you, however, understand that the burger bun is actually the biggest carb source in the fast food meal, then you’ll know how to make the meal healthier.

Simply just order a Shake Shack burger without the bun and have it served to you in a lettuce wrap. This is a tasty meal that will definitely satisfy your carb criteria.

  1. Buffalo Wings

This delicious spicy meal is a tasty delight that will send your taste buds into a frenzy. It is one of the best no carb fast food options if you’re trying to limit your carbohydrate intake. It is also rich in protein and has very little fat, making it ideal for those on diets.

  1. Chick-fil-A’s Grilled Chicken Nuggets

The grilled chicken nuggets from Chick-fill-A is one of the best fast food meals you’ll ever consume. It is also a healthy choice if you’re looking for no carb meals to eat at a fast food place.

  1. Panera Bread Power Bowl

This restaurant and its meals are much closer to what is found in cafes than in fast food chains. Despite its unique setup, Panera Bread does have lots of no carb meals on its menu that will perfectly suit you if you’re on a diet.

Its power bowl is the ultimate diet meal, though, with zero carbs and lots of veggies as well as proteins.


  1. McDonald’s Bacon Ranch Grilled Chicken Salad

You probably spilled water from your nose as you read this sub-title and who can blame you? McDonald’s and healthy meal put together is like Rihanna wearing underwear. Still, the fast food chain does have some low carb meals on its menu and the grilled chicken salad is one of the best meals among them.

  1. Arby’s Sandwich Minus Bread or Bun

Though Arby’s sandwiches are essentially low carb meals, you can further reduce its carb content to zero by removing the bread from the sandwich. This ensures that you retain the much healthy toppings and get rid of extra carbs in the meal.

  1. Subway’s Tuna Salad

If you ‘re looking for a salad mix that is delicious and healthy, then the tuna salad from Subway should be at the top of your list. It is a tasty blend that has zero carbs and lots of nutritional value, which will positively influence your diet.

  1. Subway’s Rotisserie Chicken Salad

Subway also has the rotisserie chicken salad on its menu if you want a healthy balance of no carbs and high protein. It is the perfect meal for those on workout regimens, trying to reduce their weights but add some muscle tone.

It is a satisfying meal that is ideal if you reduce the number of times you eat in a day.

  1. Chipotle’s Burrito Bowl

The tortillas used by Chipotle to wrap burritos pack quite a lot of carbs that can ruin an otherwise healthy meal. The best way to eliminate this added carb content is to consume your burrito in a bowl. Thankfully, Chipotle allows just this by having the burrito bowl on its menu.

You can also choose the components of the burrito you want included in the bowl so as to meet your calories target.

  1. Arby’s Roast Turkey Farmhouse Salad

Another fast food meal that has zero carbs but high protein content is the roast turkey farmhouse salad from Arby’s. This meal is a healthy delight that is perfect if you’re trying to eliminate fat but build some muscle tone.

  1. Taco Bell’s Fresco Crunchy Taco Beef

Though Taco Bell is known to be the butt of lots of fast food deprecating jokes, it does actually have some healthy meals in its line-up. And no, I wasn’t drunk while writing this. dOn’t kNoww whY u WiLl ThInK soooO.

Anyway, the Taco Beef is one of the no carb options you will find on Taco Bell’s menu, so…do whatever you want, I don’t care.

  1. Antipasto Salad

Looking for a good Italian meal with no carbs? Then you definitely want to check out the Antipasto salad. It basically has zero carbs and is one of the best no carbs meals present today.

49's Team

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